VOCAL PERFORMANCE BOOSTER PACK
Do you often stop yourself when it comes to pursuing your vocal vision?
I see this a lot: hesitation, fear, not enough time, not willing to invest...
Even though you KNOW you want a life of vocal freedom and ease.
And yet the hesitation wins every time...
Awareness & Self-Discovery is here to help you change that cycle.
In order to have the courage to dive in past our hesitations, we must be willing to dig deeply into ourselves and learn to recognize and accept where we're currently at.
Recognizing and accepting where we're at means taking a look at the things that are currently challenging us – but without judgment, re-living past experiences, or dwelling on the negative.
RECOGNIZING & ACCEPTING
YOUR FEARS & DISTRACTIONS
In order to accept, we first must recognize the fears and distractions that are currently holding us back from our vocal vision – then we can make a plan to move forward and away from those things.
providing two weeks of holistic training
Using my voice has always been an arduous task for me. And I'm not even exaggerating!
Imagine a tiny, 6 yo Jenisa in panicked tears at the end of EVERY singing lesson and vocal performance because she didn't feel like she did anything right.
Imagine a tiny Jenisa too afraid to raise her hand in class to even ask to use the bathroom.
Now imagine those emotions latching onto her for her entire LIFE!
It's true. It wasn't until after college that I finally discovered the literal only thing that has been able to improve every part of my vocal performance:
the Holistic Voice Methodology.
An approach to singing and speaking that provides full alignment of mind, body, energy and voice.
Resulting in not only technical vocal strength, but extensive control of my mind and nervous system.
And since you are here, I imagine you have been previously challenged by some of these same things – and are looking for a safe environment to become vulnerable with your voice.
This is why I'm sharing some of my most life-changing (seriously) tools and exercises with YOU in Vocal Performance Booster Pack.
Dive in past your hesitations, dig deeply into yourself and learn to recognize and accept where you're currently at so that we can effectively define how we need to move forward.
Learn why the words we speak to ourselves on a daily basis are so important to manifesting our vision – and create a Vision Statement to implement into your vocal work in order to keep your mental focus clear with each practice.
visualize & manifest
become mindful & aware
We become mindful of every single moment of our vocal practice as well any thoughts that come into our minds throughout the day that we'd like to challenge. These lessons allow us to shift from discouragement to a focus on – and celebration of – our progress.
Learn the JdC Voice Energetic Breathing technique adapted from a Kriya Yoga Pranayama Breathing technique. This exercise allows us to focus our minds, expand our breath control and support, and conquer our fight or flight response.
harness your nervous energy
Learn the JdC Voice Full Body Chakra Warm Up. The chakras are circulating pools of energy within and around the physical body that, when in alignment, allow our systems to feel focused and at peace. The Chakra Warm Up allows us to wake up and align each chakra.
feel creative, inspired, and motivated to use your voice.
What could be in store for you?
...but is it for you?
🤩 Those currently challenged by performance anxiety, physical tension while vocalizing, shortness of breath, negative mental chatter and more
🤩 Those dedicated to putting in the time to achieve a full, holistic vocal transformation
🤩 Those looking for tools in mental health and energy to implement into their current vocal practice
🤩 Those who would like an introduction into Holistic Vocal Transformation: Foundations, a 4-8 Week Intensive Group Coaching Program
Jenisa de Castro is an NYU graduate dedicated to giving YOU the tools you need to find freedom and ease with your mind, body, and voice.
She has studied under many world renowned vocal and wellness professionals such as Seth Riggs (SLS), Michael Goodrich (The Inner Voice), Brett Manning (Singing Success), Laura Fine (Lionheart Institute for Transpersonal Energy Healing), and Marisa Peer (Hypnotherapist).
She started her music career at the age of 12, when she started dancing and singing professionally, and has performed extensively as a lead singer for both live shows and studio recordings.
Jenisa is also a freelance actor and dancer and has worked with many world renowned theatre instructors such as Michael McElroy (Rent, actor), Michele Shay (A Streetcar Named Desire, actor), and Kent Gash (Barbecue, dir.).
Through multiple modes of being an entertainer, throughout the years Jenisa has gone through rigorous expectation of her voice, her talents, and herself. She understands stage fright, fear of rejection, and the insatiable desire to not be where we currently are.
So she found a solution. The Holistic Voice Methodology.